Sapodilla (Manilkara zapota), also known as chico fruit, is a long lived, evergreen tree. Sapodilla is high in fiber content. This makes the fruit very good for digestion and for treating constipation. The fruit contains important vitamins like Vitamin A and Vitamin C. Vitamin A helps to ensure proper vision and helps to maintain healthy skin and mucus membranes. Vitamin C helps the body develop a resistance against pathogens and to get rid of free radicals.